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Flying Fear Free

7 Steps to Relieving Air Travel Anxiety

by Sandra Pollino

eBook

1 of 1 copy available

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Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire? Will there be a terrorist strike? Will the pilot have a heart attack and the plane go down? Will the plane run out of fuel because of bad weather? Or as in recent headlines, will parts fly off the plane and will the air traffic controller be asleep? You are not alone. Approximately twenty-five million people in the U.S. and millions more worldwide feel anxiety about flying. Sandra M. Pollino, M.S. Ed., Psy.D, has helped thousands overcome their fear of flying utilizing her unique background as a counselor/psychotherapist, nurse and former flight attendant to provide an encompassing approach to conquering the fears and to successfully fly fear free once and for all.
Flying Fear Free: 7 Steps to Relieving Air Travel Anxiety begins by explaining the causes of the fear of flying and defining the associated phobias (claustrophobia, aerophobia), then it gives proven solutions, the benefits of aromatherapy and color therapy, effective exercises and checklists to help relieve the stress and simple relaxation techniques, fun exercises and other effective methods to incorporate to fly more comfortably and fear free.
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Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire? Will there be a terrorist strike? Will the pilot have a heart attack and the plane go down? Will the plane run out of fuel because of bad weather? Or as in recent headlines, will parts fly off the plane and will the air traffic controller be asleep? You are not alone. Approximately twenty-five million people in the U.S. and millions more worldwide feel anxiety about flying. Sandra M. Pollino, M.S. Ed., Psy.D, has helped thousands overcome their fear of flying utilizing her unique background as a counselor/psychotherapist, nurse and former flight attendant to provide an encompassing approach to conquering the fears and to successfully fly fear free once and for all.
Flying Fear Free: 7 Steps to Relieving Air Travel Anxiety begins by explaining the causes of the fear of flying and defining the associated phobias (claustrophobia, aerophobia), then it gives proven solutions, the benefits of aromatherapy and color therapy, effective exercises and checklists to help relieve the stress and simple relaxation techniques, fun exercises and other effective methods to incorporate to fly more comfortably and fear free.


Expand title description text
Publisher: New Horizon Press

Kindle Book

  • Release date: May 21, 2012

OverDrive Read

  • ISBN: 9780882824079
  • Release date: May 21, 2012

EPUB eBook

  • ISBN: 9780882824079
  • File size: 538 KB
  • Release date: May 21, 2012

PDF eBook

  • ISBN: 9780882824079
  • File size: 759 KB
  • Release date: May 21, 2012

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook
PDF eBook

Languages

English

Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire? Will there be a terrorist strike? Will the pilot have a heart attack and the plane go down? Will the plane run out of fuel because of bad weather? Or as in recent headlines, will parts fly off the plane and will the air traffic controller be asleep? You are not alone. Approximately twenty-five million people in the U.S. and millions more worldwide feel anxiety about flying. Sandra M. Pollino, M.S. Ed., Psy.D, has helped thousands overcome their fear of flying utilizing her unique background as a counselor/psychotherapist, nurse and former flight attendant to provide an encompassing approach to conquering the fears and to successfully fly fear free once and for all.
Flying Fear Free: 7 Steps to Relieving Air Travel Anxiety begins by explaining the causes of the fear of flying and defining the associated phobias (claustrophobia, aerophobia), then it gives proven solutions, the benefits of aromatherapy and color therapy, effective exercises and checklists to help relieve the stress and simple relaxation techniques, fun exercises and other effective methods to incorporate to fly more comfortably and fear free.
|

Air travel sends all sorts of seemingly well adjusted peopled into panics. Will the plane catch fire? Will there be a terrorist strike? Will the pilot have a heart attack and the plane go down? Will the plane run out of fuel because of bad weather? Or as in recent headlines, will parts fly off the plane and will the air traffic controller be asleep? You are not alone. Approximately twenty-five million people in the U.S. and millions more worldwide feel anxiety about flying. Sandra M. Pollino, M.S. Ed., Psy.D, has helped thousands overcome their fear of flying utilizing her unique background as a counselor/psychotherapist, nurse and former flight attendant to provide an encompassing approach to conquering the fears and to successfully fly fear free once and for all.
Flying Fear Free: 7 Steps to Relieving Air Travel Anxiety begins by explaining the causes of the fear of flying and defining the associated phobias (claustrophobia, aerophobia), then it gives proven solutions, the benefits of aromatherapy and color therapy, effective exercises and checklists to help relieve the stress and simple relaxation techniques, fun exercises and other effective methods to incorporate to fly more comfortably and fear free.


Expand title description text
  • Details

    Publisher:
    New Horizon Press

    Kindle Book
    Release date: May 21, 2012

    OverDrive Read
    ISBN: 9780882824079
    Release date: May 21, 2012

    EPUB eBook
    ISBN: 9780882824079
    File size: 538 KB
    Release date: May 21, 2012

    PDF eBook
    ISBN: 9780882824079
    File size: 759 KB
    Release date: May 21, 2012

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook
  • Languages
    English