Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Daniel G. Amen, M.D.

Audiobook

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BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
From the Trade Paperback edition.

Expand title description text
Publisher: Penguin Random House Audio Publishing Group
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780739376942
  • File size: 380569 KB
  • Release date: May 27, 2008
  • Duration: 13:11:39

MP3 audiobook

  • ISBN: 9780739376942
  • File size: 380569 KB
  • Release date: May 27, 2008
  • Duration: 13:11:39
  • Number of parts: 11

1 of 1 copy available

Available formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
From the Trade Paperback edition.

Expand title description text