Fit & Healthy Pregnancy

July 8, 2013
Mothers-to-be hoping to stay fit during pregnancy will gain new allies in Pinto and Kramer. The authors' bold approach not only normalizes a highly physically active pregnancy, it makes exercise (even strenuous exercise, if desired) an imperative throughout the trimesters. These two marathoning mothers wrote the book out of necessity: too many pregnant women hear the antiquated (and no longer ACOG-supported) view from doctors that any exercise raising heart rate to over 140 beats per minute is unhealthy, and they suggest using the Borg scale instead, a numbered scale of perceived exertion (Additionally, the authors invoke a golden rule of exercise intensity: "If it doesn't feel good, don't do it."). Pinto and Kramer include comprehensive fitness and safety guidelines for all four "trimesters": the pregnancy itself and the first three postpartum months. Readers are offered accessible, modern medical knowledge of healthy nutrition for pregnant athletes, pregnancy itself, labor, and post-partum questions, beyond the somewhat unconventional attitude expressed toward high fitness goals. Inspirational mom-athlete storiesâsuch as Emily Baer's nursing breaks at 2007's Hardrock 100 Endurance Run (she finished eighth overall)âprove that goals of athleticism and parenting can be achieved simultaneously.

August 1, 2020

Gr 7 Up-This comprehensive guide discusses how young girls can cultivate a healthy relationship with running. Written by two highly accomplished cross country coaches, the text covers training, workouts, nutrition, and gear. What sets the book apart from other running manuals is its detailed information on how puberty, hormones, and the menstrual cycle impact the performance of still-growing athletes. The authors emphasize that teens need to tune in to their bodies to figure out what foods and exercises will help them function at their best. They advocate for self-compassion, assuring readers that all bodies are different and there is no one type of "runner's body." A chapter on eating disorders shares available resources. A chapter devoted to mental and emotional health explains how to maintain a positive mindset and utilize mindfulness techniques to stay calm during competitions. A section on the history of women runners covers Title IX and how inequity still exists between male and female athletes in terms of access to funding and resources. Back matter includes a glossary and a bibliography. VERDICT This detailed guide will help young runners take proper care of their bodies and minds so they can succeed in an empowering sport that encourages both individual achievement and team spirit. A welcome addition to school and public libraries.-Amy Duffy, Chicago P.L.

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