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Title details for Family Fit Plan by Natalie Digate Muth - Available

Family Fit Plan

ebook
Transform your family's health in 30 days! This comprehensive guide from the American Academy of Pediatrics provides a step-by-step plan to help families achieve lasting wellness. Dr. Natalie Digate Muth, a leading pediatrician and expert in family health, offers practical strategies to improve nutrition, fitness, sleep, and manage stress and screen time. Family Fit Plan helps you establish healthy routines, overcome obstacles, and create a supportive environment for lasting change. With family-friendly recipes, fun activities, and expert advice, this is your roadmap to a happier, healthier family. For parents seeking to instill healthy habits in their children and create a more balanced lifestyle. - Easy-to-follow 30-day plan - Expert advice from a trusted pediatrician - Family-friendly recipes and activities - Strategies for managing stress and screen time

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English