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Title details for Super Immunity by Joel Fuhrman - Available

Super Immunity

by Joel Fuhrman
Ned Sparrow
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn't believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman's proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Inside Super Immunity, you'll find:

  • The big picture—Learn everything you need to know about healthy eating for a healthy life.
  • A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
  • 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.

    • Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

    "Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!" (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)

    • Creators

    • Publisher

    • Release date

      September 20, 2011

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9780062099655
        • File size: 172466 KB
        • Duration: 05:59:18

    • Languages

      • English

    • Reviews

      • AudioFile Magazine
        The big idea in this snappy lesson is that our immune system is needlessly compromised when we don't get enough phytochemicals--the micronutrients that are abundant in fruits, vegetables, seeds, and nuts. These nutrients are largely absent in the processed food many of us favor, and this, the author says, is the reason we get sick and sometimes don't respond to conventional medical remedies. Ned Sparrow's low-key reading is effective in making this advice inviting and easy to understand. He applies authentic-sounding urgency in exactly the right places, which helps the key ideas linger in the mind without sounding overwrought. Warm, clear writing, fascinating research findings, and Sparrow's performance make this a powerful tool for those who are serious about improving their overall health. T.W. © AudioFile 2012, Portland, Maine

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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