Live Younger Longer outlines six steps to preserving health while also extending life. The secret lies not just in the steps themselves but in how you accomplish them. To live younger longer, we need to change our habits. But it's not necessary to make big life changes or summon depths of will power; in fact, evidence shows that these tactics don't really work. What you need instead is an open mind, some creativity and a commitment to living your life at its fullest.
In this book, Stephen Kopecky, M.D., offers his insights on:
Dr. Kopecky speaks from experience. As a young man just starting his family and his career, he survived cancer not once but twice. Since then, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he's learned — through research, care for his patients and his own experiences.