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Title details for The Hormone Healing Cookbook by Dr. Alan Christianson - Available

The Hormone Healing Cookbook

80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More

by Dr. Alan Christianson
ebook
1 of 1 copy available
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1 of 1 copy available
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.
Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance. 
Learn which foods to incorporate into your diet to fight:
  • Insomnia: Mushrooms, walnuts, and black rice 
  • Brain fog: Oats, blueberries, leafy greens, and basil 
  • Fatigue: Beets, ginger, pumpkin, and navy beans 
  • Hot flashes: Broccoli, soy, figs, and flax 
  • Weight gain: Potatoes, yogurt, fish, and onion  

    • Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.

    • Creators

    • Publisher

    • Release date

      June 6, 2023

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9780593235829

      • EPUB ebook

        • ISBN: 9780593235829
        • File size: 39575 KB

    • Languages

      • English

    • Reviews

      • Library Journal

        June 10, 2024

        With over 80 recipes that promise to balance hormones, beat brain fog, and transform the body's response to everything from aging to stress, this cookbook from naturopathic medical doctor Christianson (The Metabolism Reset Diet) will appeal to readers of books such as Burnout by Emily and Amelia Nagoski as well as myriad recent hormone cures from authors such as Jolene Brighten and Sara Gottfried. With two chapters devoted to information about hormones and nutrition, followed by recipes grouped by symptoms and sample meal plans that address common concerns including weight gain, insomnia, hot flashes, and fatigue, the book provides readers with action steps and nutritional tweaks that might alleviate common issues that many people face, especially women over 40. VERDICT The recipes are plant-forward, and the index includes some references to clinical studies, making it a useful compendium for anyone interested in incorporating more plants into meals. This title is also for readers who are curious about how nutrition might support them as they try to troubleshoot hormonal issues, although many might want to consult with their doctors first.--Emily Bowles

        Copyright 2024 Library Journal, LLC Used with permission.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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