Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

Health worry or simply HARMLESS? • Don’t waste time fretting – here’s what you can do about that niggle to put your mind at ease

Life is too short TO BE STRICT • Amanda Holden on why she refuses to diet, her simple exercise secret and her go-to beauty treatments

7 foods you should eat EVERY WEEK • The ingredients to have on your plate to make you fitter, healthier and happier

The NO-HUNGER Diet • Lose inches and still feel satisfied with this filling weight-loss plan

TESTED BY US! • Transformative treatments for healthier, more beautiful hair

Full of BEANS • They are a protein powerhouse and full of fibre

How to protect YOUR SKIN • Reduce your risk of skin damage and ageing, and spot the signs of skin cancer early, with our expert advice

EASY EXERCISE ideas • Need to move more? Here’s what the experts recommend

FASTING health fix or fad? • Could time-restricted eating improve your wellbeing? Our experts have the answers

SPRING shades • Update your manicure with an eye-catching pop of colour

High protein LOW CARB • Lighter meals that will keep you full for longer

Eat smart, STAY STRONG • Try these best buys to elevate your eating habits and supercharge your wellbeing

Feel-better BODYCARE • Take things below the neck with fun textures, bright aromas and skin-transforming results

Daring TO DO • Lesley Williams has always loved the thrill of an adrenaline rush and despite turning 80, she has no plans to stop any time soon

Coping with... HIGH BLOOD PRESSURE • It can lead to serious conditions, including heart attacks or strokes, says Dr Gill Jenkins

Eat the RAINBOW • Pack your plate with colourful veggies and feel great!

Coping with… THRUSH • This common infection affects women of all ages – and men too, says Dr Gill Jenkins

Health secrets FROM THE MED • Transform your wellbeing this summer by introducing the Mediterranean diet into your everyday life

Simple habits for HEALTHIER EYES! • A few lifestyle tweaks can make all the difference to your vision

BEAT THE additives! • Nutritionist Rob Hobson shares how to spot and swap ultra-high processed foods in our diet

Retreat for CHANGE • Could a menopause getaway be a reset? Jo Fernández says yes

Meals FOR ONE • Eat well, even when you’re dining solo with these easy dinners

Easy EDIBLES • Tempted to grow your own veg? Here’s how to get started

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Fix your tummy TROUBLES • Our digestive system takes a battering every day. Here’s how to heal your tum and boost your health in the process

LOW-CAL lovelies • Satisfy your sweet tooth with these better-for-you treats

6 of the best... new wellbeing READS • Get your health back on track with this brilliant collection of recently published books